sugaraddict4321 MFP Moderator

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sugaraddict4321
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  • Welcome to MFP! :)
  • Welcome to the MFP Community. :) I don't have any specific tips for shift work, but one suggestion I see often is to stick to a routine as much as possible. You might want to look at this thread too for ideas: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest…
  • Welcome to MFP, Patryk. :)
  • Welcome to the MFP Community. :) What have you tried before that didn't work, and what will you do this time to ensure you don't have a 32689944th attempt? :) You might find it worthwhile to take a look at this thread (and the other threads it links to):…
  • Welcome to the MFP Community. :) What are your plans to start moving in the right direction? If you're looking for support from people in your age group, here's a link to a very nice group of 50+ ladies that have a monthly support thread:…
    in New Comment by sugaraddict4321 August 8
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