sugaraddict4321 MFP Moderator

I suspect you're overestimating your burn, because if you really were only consuming 600 calories net per day, you'd be losing a lot of weight, and not in a healthy way. Water retention from lifting could be masking any weight loss in the short term.

That seems like an ambitious goal, and one that might lead to disappointment. First, we can't really pick and choose where we lose our weight. Our bodies do that. Your body might like to drop weight from your midsection, or maybe it will come off elsewhere first. Personally, I think it's important to first know where you…

Welcome to MFP. Have a look in this section for some tips to help: https://community.myfitnesspal.com/en/categories/goal-gaining-weight

Welcome. Someone else from Ottawa posted an intro here, in case you'd like to connect: https://community.myfitnesspal.com/en/discussion/10909116/ottawa-friends

Someone else from Ottawa also started an intro thread here, in case you'd like to connect: https://community.myfitnesspal.com/en/discussion/10937830/new-here#latest

Congratulations on your progress!👏

Welcome, Bobby! Good luck with your goals. :)

Welcome, Jefferson! 😀

Welcome back, Jan. 😀

Welcome, mrsmello! 😀

Donuts. Donuts and cake are in the perimeter of my local shop. So they're good for me, right?:) Kidding aside, I think we all need to be more kind to ourselves and each other on our weight loss journeys. It's good to share top tips, but we also need to be mindful that what works for us might not work for everyone. I would…

Hello, Have you tried contacting the support team to see if they can help you recover the information? To reach our support team for assistance, please visit https://myfitnesspal.zendesk.com/hc/en-us or email directly to support@myfitnesspal.com.

Great progress!

Well done @cniblock4 !

Welcome to MFP, @colleypeggy! That list sounds like a daunting combination to try and figure out meals. Is there any chance you can get an appointment with a registered dietitian?

One very important thing to consider is that "wheelchair user" is a very generic term. Some users don't have complete loss of ability to use their legs, some do. Some have high-level injuries that limit even arm use, and some have low-level injuries that allow more movement. Personally, I think if you could design…

Welcome to the MFP Community, @shannonleigh1331 :) Here's a link to our Motivation section: https://community.myfitnesspal.com/en/categories/motivation-and-support You'll also find some inspiration in the many Success Stories: https://community.myfitnesspal.com/en/categories/success-stories

Welcome to the MFP Community, @dee95mfp :) If you're just starting out, take a look at this thread. It's a list of the "most helpful" threads, as recommended by members of the community: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest Here's our largest thread…

Welcome to the MFP Community, @784ssm :) You might find some inspiration in our Recipes section: https://community.myfitnesspal.com/en/categories/recipes And this is my favorite thread there, where people share photos of their meals:…

@Essence_46 @ambermichk Welcome! Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…

Welcome to the MFP Community, @frankiewtts . :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community.

Welcome @J_motyka! I'm not sure whether carb cycling fits with low carb, but just in case - here's a link to our most active low carb group: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

Welcome, @StephMarie21404! Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…

Welcome to the MFP Community! :) If you're looking for inspiration, start in our Motivation section: https://community.myfitnesspal.com/en/categories/motivation-and-support

Welcome to the MFP Community. @oduwalk :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community.

@JustSomeEm thanks, yep I got it. :) @Jackie9003 Thanks! :flowerforyou:

Here's a list of the "most helpful" threads, as recommended by members of the community: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Welcome, Kenneth! That's quite a journey to have triple bypass earlier this year. Hopefully you're getting better and stronger as the days go by. It's not easy to lose weight even without mobility issues. But it's not all about physical movement. That helps, but it can be "easier" to start by focusing on things you can…

Welcome, Dawn! :) Here's a link to our largest low-carb group. Not everyone there does keto, but many do: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

Welcome to MFP, Audrey. If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community.