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Welcome to the MFP Community! Congratulations on losing 20 pounds so far. That's a great start to a healthier you. When you say "eat better" what does that look like to you?
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Welcome to the MFP Community! Congrats on losing 10 pounds since August. I know it seems small to you but it's a step in the right direction and think about it - you're already 20% of the way to your goal. Go you! What did you do/are you doing to get that loss, and do you think you need to change anything or just stick…
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Welcome to the MFP Community. :flowerforyou: What are your short-term goals to get started, particularly as you say you're "getting back into" running? Maybe some of your goals can spark ideas for others. :)
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Hi folks, this issue has been reported so hopefully the magical unicorns that make stuff work here will get it fixed very soon. :)
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Take a "close up" look at the Community Guidelines regarding pictures. ;)
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@JamieDeRosaJohnson I'm sending you a FR. Hang in there.
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I'd say raw. In my experience most American labels will specify when they mean cooked. Here's an article about it too, in case it helps: https://www.washingtonpost.com/lifestyle/home/qanda-are-meat-nutrition-labels-based-on-raw-or-cooked-weight/2014/02/04/b6f5e2b4-89c0-11e3-916e-e01534b1e132_story.html I'm not sure about…
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Gold star to @iMago for the kitten edit on a gif! ⭐
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A+ to @iMago for the edits! :flowerforyou:
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Welcome to the MFP Community. :) Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…
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Welcome back to the MFP Community. :) If you're looking for like-minded friends, you might want to check out this thread. It's a very friendly and active group of 50+ ladies that have a monthly support thread: https://community.myfitnesspal.com/en/discussion/10814463/women-ages-50-for-november-2020#latest Here's a link to…
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Welcome back to the MFP Community. :) If you're just starting out (again), take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community I also like to read…
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Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community If you'd like to add some friends,…
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Welcome back to the MFP Community. :) If you're just starting out (again), you might want to take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community You…
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Welcome to the MFP Community. :) We welcome members who are recovering from EDs, and encourage you to continue to reach out. There are some recovery groups, although I'm not sure how active they are; here's the search for you https://community.myfitnesspal.com/en/groups/browse/search?Search=recovery If a group seems…
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Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community
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Welcome to the MFP Community. :) The Challenges section is a nice way to find both short and long-term challenges for fun: https://community.myfitnesspal.com/en/categories/challenges
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Hi folks, Please remember that per our Community Guidelines, memes need to be workplace-friendly. Please edit out any profanity so you don't get warned and/or banned. ;) Also please try to avoid veering into political memes. Thanks for your cooperation and keep it wholesome! :flowerforyou: Sugar MFP Moderator
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How nice of them to pre-warm your chair! ;)
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Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines At our discretion, this locked thread may be deleted entirely in the…
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I drink a lot of coffee and I don't count it as water. That's because I don't track water. I'm lazy. :) Enjoy your coffee and don't sweat the small stuff.
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I think it also depends which shake a person chooses and what their goals are. It also depends on willpower. Eventually people get tired of only being "allowed" a shake for breakfast and lunch, and IMO shake programs don't help us learn long-term, sustainable eating habits. I agree with @tinkerbellang83 - chunky soup/stew…
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Welcome to the MFP Community. :) When I make a batch of something, I tend to split it in one of two ways. 1 - If I know it's going to be a set amount, like a batch of 60 cookies, I add up all the pre-cooked weights and then divide by how many pieces (60 cookies) there are. 2 - If it's something where the serving might vary…
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Ouch, that sounds terrible! Wishing you a speedy recovery. :flowerforyou: If you're trying to lose weight, it's okay take it easy during recovery. Your body needs fuel to heal itself. You can focus more on weight loss later.
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If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community. Lots of good info there. :)
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14 pages in and no one has mentioned sauerkraut??
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I took care of the title for you. :) Please take care of yourself, focus on healing, and seriously consider the advice from @AnnPT77 :flowerforyou:
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Hi folks, Friendly reminder - please keep your posts within our Community Guidelines, which means that divisive topics such as politics belong in groups. ;) The Guidelines can be found here: http://www.myfitnesspal.com/welcome/guidelines Thanks! :flowerforyou: Sugar MFP Moderator
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Welcome to the MFP Community. :) I don't think there's a search option for low carb and low fat meals, unless they're pre-packaged, something from a restaurant, or a recipe you enter yourself. But you may find some help from members in our largest low-carb group:…
