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Hi if you send me your email addy I will send you the pdf guide that came with workouts. Best money I ever spent!
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Started with DDP yoga at 25 stone 5lb with a 50 inch waist at the end of November. I`m now 21st 2lb with a 42 inch waist and still dropping #BANG!! 4 DDP workouts a week and around 2000 calories a day is doing the trick.
