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Weighing in on Monday sounds like a fine idea. I am also guilty of weighing myself every day waiting for that miracle to happen! I am on phase 2 week 2 and have only lost 3 lbs. I feel very discouraged. Is anyone else having such a slow loss? I am following the plan to a tee, please let me hear your stories... Phyllis
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Spelt pretzels are allowed, and they are delicious! Paul Newman brand makes them, I found them at Whole Foods.
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I find the app a challenge, and now I'm getting even more confused on phase 3, I have actually gained a lb. is anyone else have difficulties in this phase? The book is not all that clear either.
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Hi Everyone, I live in Beachwood Ohio, a suburb of Cleveland. I have lived in NYC, Boston, Virginia and Atlanta.
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Started phase 3 today, I was down 4lbs since Mon. I hope the weight loss continues. I was a little confused on the portions today, I hope I got it right. Made the shrimp and veg stir fry tonight, delicious! Is anyone else a bit confused by the meal plan charts in book vs the ap? Good luck to all.
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Congrats!! Thanks for posting your story. I too am an emotional eater, but I also hate exercise, I must change this!!
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40 was my year to start the upward climb on the scale...I will be 60 this month, just started The Fast Metabolism Diet, I'm on day 3 and have lost 3lbs. This is supposed to reprogram your broken metabolism. I suggest taking a look at the book, written by a nutritionist with a proven track record. Good luck to you on your…
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40 was my year to start the upward climb on the scale...I will be 60 this month, just started The Fast Metabolism Diet, I'm on day 3 and have lost 3lbs. This is supposed to reprogram your broken metabolism. I suggest taking a look at the book, written by a nutritionist with a proven track record. Good luck to you on your…
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A fabulous story and a fabulous you, Happy Birthday and continued success!
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Hi, I 'm a wife, mother of 3 boys 20, 22, & 31 and a former skinny girl, who has been gaining weight over the past 20 years. I'm 5'7", 205 ( now 202!) This is my all time high, I am disgusted with myself! I want to get down to 145 which I think is reasonable ( I was 105 back in the day), so being twice the person I was is…
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I have just started The Fast Metabolism Diet. Day 1 was fine. Figuring out the foods to eat and timing are a bit of a challenge, but will probably get easier the longer I am doing this. I was did the blood sugar solution before this and only lost 6lbs. I would love to join a group!
