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take up walking 2/3 times a week for about 60 minutes, keep at whatever pace feels comfortable cut out as much junk food as possible but dont deprive yourself of the things you love: everything in moderation. drink lots of water & green tea (if you like it!) take it easy - you will soon see results just by monitoring your…
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Hi there. I also avoided impact exercise while recovering from a back injury caused when I was running. I cant ride a bike and would rarely use the gym/swimming pool so in the end I took up walking. Sounds a little basic perhaps but if you find a long route and set yourself a decent pace you will soon see the benefits!…
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Age: 20 Height: 5ft 6 SW: 156 CW: 146 GW: 130 i'm fairly new to MFP, anyone with similar stats feel free to add me!
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hi! im in a similar position to you, ive been on MFP for just over a week now. i'm 20 and looking to lose around 30lbs! would be great to have the extra support - joined the gym on saturday but ive yet to actually go yet haha.. friend request sent!
