pamswopestrahlem

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in Hi Newbie today Comment by pamswopestrahlem May 2013

I figured mine, but my total intake comes out to less than my BMR should be. My BMR is 1608 and my TDEE is 1798. Subtract the 20%, 360, and I end up with a calorie goal of 1438, below my BMR. Now what do I do?

in BMR and TDEE Explained for Those Needing a Guide Comment by pamswopestrahlem May 2013

great explanation - thanks!

in BMR and TDEE Explained for Those Needing a Guide Comment by pamswopestrahlem May 2013

pamswopestrahlem

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