edmatthews2004

Replies

  • Bread, cheese, & processed meats, canned soups, etc, these are some of the highest sodium sources out there that people think they're eating healthy, but overdoing it with salt. 1 footlong Subway sandwich: Honey Oat bread = 860mg of sodium Cold cut combo meats = 1660mg of sodium American Processed Cheese = 400mg of sodium…
    in sodium count Comment by edmatthews2004 June 2013
  • Health Canada recommends 1500mg of sodium for adults aged 14-50yrs of age. They consider 2300mg to be the Tolerable Upper Intake Level. So I'm not sure why MyFitnessPal tells me my recommended sodium intake is 2500mg...as if I should shoot to get this much salt everyday. It's too much for everyone.
    in Too much sodium in my lunch? Comment by edmatthews2004 June 2013
Avatar