Replies
-
Great topic and great responses. Thanks.
-
...oh yeah, and I forgot. Watermelon! It's summer time, and as watermelon is mostly water you can eat huge amounts without being burdened by too many calories. Take one, cut it up so it is ready to eat, and then leave it in your fridge. When hungry, just chow down until satisfied.
-
Hi, I hate to say it, but it looks like we have to grin and bear it. I started at 293. Today is my first month in and I am at 279.4. And unfortunately, I am hungry A LOT (I am targeting 1800 calories a day). I think there is no getting by it, but here are some tips that have been helping me. - Breaking up meals to six…
