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That would mean that she has hanging skin or possibly a panniculous (sp?).
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done
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Anyone you does Zumba and actually tries will burn A LOT of calories. When I first started mfp and did zumba I would go by what mfp had calculated. But when I got in my HRM I found I was burning a lot more! So the best advise I can give is get a heart rate monitor as soon as you can if you are wanting to keep better track…
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I agree with a lot of the posts on here. If it is not something you do every day or at least every other day, then I would count it. Today I actually counted light housework. I never would have, but today has been a mojor cleaning day with me doing it for over 3 hours straight and then I had to stand for an hour. So I just…
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Done!
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I have found that the nike ones work really good. I bought a couple last summer at hibbett and they still work great. I look a couple of sizes smaller so they are def held in! They are the dri-fit ones too so that helps. And don't be afraid of what may seem like a smaller size in a full coverage sports bra. If you get a…
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Done! Not the easiest thing after doing my first 5k today that included multiple hills.
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I will def try it! Def working on finding a balance on everything! Thanks for helping.
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I have been Leslie Sansone's dvd 5 Really Big Miles where she incorporate a resistance band for 2 of the miles. I do The Firm sometimes that combines strength training and cardio. And I also like Zumba. I figured the 5 miles was fine to do daily since we all walk every day anyways. And I figured that The Firm was a great…
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Gonna up these, nuts, peanut butter, and add in protein bars/shakes! Thanks for helping:)
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I'm not affraid to eat more I just have to get in the habbit of not grabbing quick stuff and eating at a regular schedule. For many years I have only ate a couple of times a day and someone else said that eating too little for too long can surpress appetite so that may be a big part of my problem. I know I love to exercise…
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Thank you!
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Thank you! I will give it a try!
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It depends. If I only eat the healthy things I want then I might make it to a few hundred. But if I add in junk then I can push myself up to 1000-1200. But of course you have to have at least 1200. I just have a hard time with it and thats why I was asking if anyone else had or has this issue. And if so what do they do. I…
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Thank you! I have been really struggling with making myself eat and sometimes feel sick because of it so I will try to up my almonds and peanut butter. I will also give the protein bars a try.
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Thanks! I love almonds and greaan apples with peanut butter so I can do more of that. And I used to drink a glass of red wine daily (I was doing so because I heard of heart benefits and heart problems run in my family)....need to get back to that;)
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Well that is what MFP set it at when I started 30 days ago. I just did the TDEE and BMR calculations today. So again, I have to get a lot more calories, more than I thought I already needed.
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I'm in! I actually love squats!
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3/18 5 miles 3/19 5 miles 3/20 5 miles 3/21 5 miles 3/22 5 miles 3/23 5 miles 3/24 5 miles 3/25 2 miles 3/26 0 miles 3/27 0 miles 3/28 5 miles 3/29 5 miles 3/30 10 miles 3/31 5 miles _____________ 86 miles! I beat my 75 mile goal by 11 miles! I walked 86 miles for exercise between 3/13 and 3/31! Cool and Crazy all at the…
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5 miles done yesterday and another 5 miles today! Really pushed today and could feel a big difference.
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-3/21: 5 miles -3/22: 5 miles49 miles walked in 10 days!!! 26 miles left to go!
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Got another 5 miles in on 3/21 and another 5 today!!! I pushed a lot harder today so I was sweating before the first mile was up! Can't wait to be able to push even harder!
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SW: 240 LW: 236 CW: 234 GW:125
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I started with LS on 3/13 and did the 4-mile dvd. Ever since 3/14 I have been doing her dvd called "5 Really Big Miles" every day. I can already see a difference in inches and on the scale! It has been great!
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Today I did Leslie Sansone's dvd "5 Really Big Miles" and a dvd from The Firm that was 55 minutes long. Right at 2.5 hours of exercise for me! I have stayed really consistant the last 8 days (since I joined mfp) and I can already see results! I am trying to focus on these results help give me the motivation I need to…
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Goal: 10 pounds 3/20: 234.6 3/27: 4/3: 4/10:
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-3/18: 5 miles -3/19: 5 miles -3/20: 5 miles39 miles so far!!!!!! *36 miles left to walk in 11 more days:)
