KhinoHoang

DO YOU EVEN?

Let's be honest. To look sexy. feel sexy. and be sexy.

If it was that easy, everyone would be jacked AF. If you want to rant, do it with your meathead buddies who feel the same. Why would you do it on a forum of support? Instead of just ranting, why don't you point out some common mistakes people make at the gym, and offer people on here tips about how to do things properly?…

I'm trying out both. I'm aiming for 1.5g of protein per lb, around .5g fats, and low carbs and I'm planning to change my macros and carb up every few days. So far so good though. I feel leaner, but I'll have to wait longer for more results.

bang

yes

Makis are terrible for you. Certain sashimis are can be good for you. ...but I eat makis anyway, because they are too good to pass up. lol.

pass

friends

190

I wish I was. I love the accent.

Welcome! Congrats on your success so far. Good luck on reaching your goal, but keep in mind that weight isn't everything! :)

Too bad there aren't any "Like" buttons on here... lmao

I know, I'm just playing around too. :drinker:

mmm... nah, I'm not the sharing type. :)

lol @ the triangle love affair

buddy

lickk

smash

fiery

happy

vetenarian

fun

Great job! It just goes to show that it's never too late, and that you can achieve it if you really want it.

Unicorn. (built like a horse) lololol.

John O'Callaghan feat. Sarah Howells - Find Yourself

Welcome! I'm pretty new too, but everyone seems to be pretty nice and encouraging, so I think you're in the right place. lol.

It's hard to love something so much and not be able to see them everyday... SIGH. :brokenheart:

Sushi buffets for me. All my morals go right out the window when I step into one, but I always leave satisfied. Lmao. I'm pretty sure I go over 5k easy. :x

Drop the cardio sessions and add days with more sets, higher reps, moderate weights, less rest time in between. As far as how much you're eating, it really is a trial and error thing. High protein, decent fat, low carbs, and throw in a high carb day every few days.