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I just have a couple of days to go on round 1 of the 8 week program. I love it (and already bought round 2)!!! I only had about 6-8 kg to lose when I started. So far 3.5 kg have gone and lost about 5 cm on my waist and 1 on my hips. But I can see the difference - much more toned, clothes feel better and feel stronger…
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Try www.fitnessblender.com. They have a huge variety of workouts for a variety of fitness levels - and they all free. I've bought their 8 week plan (cost me just over $AUD 10, which basically builds an exercise plan for this period, and I'm very happy about it. Third week in and I see great results. Highly recommend it! It…
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I've been doing their 8 week program - mid week 3 now. Really love the results!! Lost around 1.5 kg and about 4 cm from my waist and have toned up quite a bit. Been eating clean for this period as well - was using their nutrition program as well, and it is going good so far. Love the variety of workouts and the fact most…
