erreemme

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Good! hope it works for you like it does for me ! :glasses:

in How do I not eat the junk if it's in the house? Comment by erreemme March 2013
How I resist the junk food call? I keep Myfitnesspal handy on my Ipad. When I have a craving for a couple of chips I first look at my daily quota and if one serving is 15 chips, but 8 keeps me in the Green zone, I eat max 8 (slooowlyyy!) just to loose the craving. It works for me ! Try it ! It make you realize how much we…

in How do I not eat the junk if it's in the house? Comment by erreemme March 2013