craigclarke

i agree. whilst you can tone an area you cannot spot reduce. i recommend topping up your water bottle and sticking to one or two cardio activities, as 'travelling' from one machine to another doesn't do much for you! if you can, maybe take a spin class - check the calorie burn in your MFP cardio section. also, the rowing…

i say if you're just getting back into exercise it's really important to have a balance of enjoyment and non-burn-out. i've just started back again myself. i'll push myself hard on the treadmill (had advice from a friend just to 'keep running' even if it's so slow i look stupid) then go at a slower pace for the remainder…