leafss

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  • I am lucky I work from home a few days a week. About a year ago at home I switched to a standing desk which was a great experience and I found I was much more productive. Then about 4 months ago turned my treadmill into a walking desk and it has been great. I will walk at a slow pace for 4-5 hours per day when working from…
    in Desk job and gaining weight Comment by leafss June 2013
  • Have a good quality protein shake in the morning high in Protein low in carbs. Doesn't have a huge caloric impact but definitely helps with any hunger or energy issues.
    in How important is breakfast really?? Comment by leafss June 2013
  • You Can’t Out-Exercise A Bad Diet! But any exercise that you aren't doing now and start doing will help your overall fitness level and calorie deficit.
    in Running Won't Help You Lose Weight? Comment by leafss May 2013
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