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Starting weight: 135 Week 1: 132.4 Week 2: 131.4 Slower this week... Barely had a chance to workout at all and I've been eating horribly. First round of exams this upcoming week in grad school. Stressed and no time!
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Totally forgot to put my Saturday weigh in... And I know its almost the end of the second week... but here it is (was) anyway Starting weight: 135 Week 1: 132.4
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Don't have tempting food in your house! I have absolutely no self control. I will quickly shove that cupcake in my mouth before I can tell myself no. Just get rid of it!!! Have ONE "treat". I like light butter popcorn because I feel like I'm snacking but its surprisingly low in calories. Just read the nutritional content…
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Your back is awesome. Tell me your ways! I've been focusing on cardio for a while but I'm about to start adding in weights, sprint training, and strength! Any tips for waistline and oblique area / mid back?
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Week 0 - Start weight 135 lbs I'm feeling so motivated!!!
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I've also been crawling recently. Need to get motivated again. I want to lost 10 lbs in 10 weeks - (also part of a school project for breaking habits and making a change - I've committed to eating better and working out 3x a week - and the project is due in 10 weeks!). I'm worried how the holidays are going to affect me...…
