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Sounds like me. We need to find a shake that adds to our daily intake. I drink milk to help and Ensure. I saw that you said you can't drink milk. Maybe the person who is offering the pb shake recipe can give another option. Also, can someone tell me if supplementing with milk is good for macros.
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I am having trouble as well, always have. Most people would say that you do not need to gain weight. But only you know what your personal goals are. Let me know what works for you and I can share what works for me.
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I have a bit of a hard time as well. Any suggestions on specific foods that help get you the most calories?
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I would like to join:smile:
