ryan8b32

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  • ACE, NASM, ACSM, NSCA are all the top accredited programs and required by most professional, legitimate gyms to get Personal Trainer jobs. I went through the NASM and NESTA programs. Would not recommend NESTA. I am going to be starting the ACSM in a weekend seminar here soon. Just find a professional gym where you'd like…
    in school for personal trainers Comment by ryan8b32 January 2011
  • I'm a functional fitness trainer specializing in law enforcement and special operator specific training. I've referred people to P90X, Power 90, Insanity...really, any of the Beachbody branded workouts. They are designed well and work for someone that doesn't have time or money for a gym. Myself, I've done P90X, P90X Plus…
    in P90X - Don't Do It Comment by ryan8b32 January 2011
  • Love Insanity! I've done the same with the three days P90X strength training and three days for cardio with Insanity. Although I find some of the full body Insanity routines hard to keep up with in addition to the P90X......almost to the point of overtraining.
    in P90X - Don't Do It Comment by ryan8b32 January 2011
  • I find Reebok brands are cheap and reliable. I owned one for a year before I got my more expensive Garmin GPS model... I would stray away from the Walmart branded versions...they're crap.
    in Heart Rate Monitor-which is best for weight loss Comment by ryan8b32 January 2011
  • Yes, make sure you're eating enough post-workout to recover. Protein with enough branch chained amino acids (BCAA's). Like it has been previously stated, a post-workout recovery drink could help (mainly BCAA's). SciVation Xtend is a good one. Keep hydrated and stretch, stretch, stretch...dynamic stretching before with a…
    in How to reduce post-workout soreness? Comment by ryan8b32 January 2011
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