drodgers3

There is a slight possibility that my waist might have gone down a little as some trousers keep slipping, however not enough to go to the next size down and the measure seems to say the same, (I'm a freak!) I do feel better but I think that is just a mental thing. I believe the 9 week challenge is about building…

Thanks for your suggestions!

I really have no clue where I am going wrong! I'm male, 36 years old, weigh exactly 16 stone (224lbs), a height of exactly 6ft. I am on Phase 2 of the 9 week course set on medium, up to workout 18 or 19 (I cannot remember which). I drink lots of water, eat about 1200-1500 calories per day (before I started the course I…