cremedecassise

Exactly the same as me so im interested in the replies too. I struggle at weekends and also week day evenings - i think its to do with too much spare time... even if im busy socialising?! weird. My appetite kicks in around 7pm when all i want to do is binge - its a constant battle!!!

omg i CANNOT belive how well you have done! must be sooo proud of yourself!! x

Hi Hun, I drink 8 pints of water a day and allow myself one can of diet coke. Do you think you could get it down to one a day? Everytime you crave one - down some water? thats how i stopped drinking it so much. Is diet coke really so bad for you if its just one a day? Ive never noticed weight loss due to decrease in diet…