sophcath123

There is not one shred of evidence or proven clinical trial or publication that shows a correlation between aspartame and cancer. There is alot of talk about weight gain and diabtetes with diet sodas but the link seems to be that people who drink diet sodas think they can then make up for the calories by eating or drinking…

Like Charles said...it's only been 2 weeks! Your body will do all sorts of things to compensate for the shock but it is impossible you've gained 3 lbs of muscle and even less likely you've gained 3 lbs of fat. Forgo the scale and bring out the tape measure. Don't try too much too fast or you'll get discouraged. Think of it…

I travel extensively for work and it is definitely a challenge. I eat in airports, hotels, hospitals and some very nice restaraunts. My main rule is to avoid eating wheat products on the road like bread, pasta etc. and fill up on lean meats, soups and veggies which can be tough sometimes. I also bring good quality protein…

Hahaha, Innovative!! Have the cold weather gear, just don't like the 40kph cold winds. Don't you slide with those or sound like a tapdancer??

Maybe you are overdoing it with the Cardio? That is alot of exercise with one piece of equipment and could be the reason you are plateauing at the moment. You may also not be eating enough or the right foods before you work-out. Try having your main carbs earlier on before you go to the gym (not sure what time you go) and…

I do PB as well. I've also started using them for open face sandwhiches with lean ham and cucumber, red onion with a little mayo and spicy mustard.

Hi, I came across this blog because I am Googling the exact same thing. Our stories are very similar. I usually run outside but am training for a race and decided to take it inside for 2 days in the last couple of weeks due to weather. I also wear Asics and they are my shoe of choice for many years. They are not old enough…