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After I had my second child I was looking on line about exercises and what season to do them that made it comfortable for me. I came up with this idea. I hate the summer and winter time so during those times I hit the gym and in the spring and fall. I do running and speed walking because the atmosphere is beautiful and the…
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Work in hospital working 12 hrs at night. Love the independent lifestyle.
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Hi, Stephanie here! Had a baby less than a year ago and now Im a borderline dietetic. I promised myself that I would lose weight and eat healthy to manage. From Jan 1 to Jan 25 I have lost 8 pounds. Its not easy but no one wants to pop pills if they dont have too. Im keeping my fingers crossed. Good luck everyone on their…
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What keeps me motivated is the thought of getting a more leaner body and the fact that I have something to do on a regular bases beside work and be a mom. This gym thing is my thing.
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Ive noticed when I work out doing crunches or lower back weight lifting I tend to get light headed and nauseated when I preform the routine to quickly. I believe it best to do exercises at your own pace and build your self up. Also, watch your heart rate!
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Stay focus and keep up with the good work.
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hello I just started too. Thats make this a winner
