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Time to get back on track :smile: Feel free to add me :wink:
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Congrats with your weight loss ;)
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I'm just like you: I also love exercise, I'm fit, and my snacking habits are also the reason I'm not losing weight. I've stopped eating all those snacks and focused on healthier food and fruit as healthier snacks. I'm sure you can also do that and lower your cholesterol ;)
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You don't lose water weight before fat weight. You lose it at the same time. If you eat less than your body needs, you will burn fat. Eating less and healthier also means that you consume less sodium, so your kidneys will secrete more water in the beginning of your weight loss. You can expect that you will start losing…
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I'll add you. ;) I'm not a pokemon fan but it's always nice to share each other's experiences and goals.
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True, this is a very good site and free! I'm also not new to MFP, but I've only really been using it for a week now. It was time to start working on my weight again. I'm Tom and I live in Belgium ;)