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REGARDING PROTEIN BARS: The idea is that it is quickly digestible. I can't imagine these digest really quickly but do some online research about it.
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A note on protein: it is most effective when consumed in a highly digestible format (i.e. a protein powder and water shake in a shaker bottle) RIGHT after a workout. This should ideally be done within 10 minutes after working out. Get a shaker cup (a bottle specifically designed with a whisk ball in it. Put dry protein…
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If you are interested in having that same effect, but want to stop drinking coffee here is a good substitute: 1 cup hot water 1-2 tablespoons apple cider vinegar 1 teaspoon honey
