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I looked this up recently, I practice Vinyasa yoga and was doubting that I was only burning 171 calories in a 1 hour session. After I found doing some research, I found this article in Women's health magazine that breaks down the more intense. According to this Bikram (or Hot) yoga burns 636 calories an hour. Of course,…
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I think it all depends on stuff that interests you already. I like to dance so I enjoy cardio dance workouts. You can find some great 10-20 minute dance workouts on youtube. BeFit and FitSugar are great resources.
