larvkars

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  • I looked this up recently, I practice Vinyasa yoga and was doubting that I was only burning 171 calories in a 1 hour session. After I found doing some research, I found this article in Women's health magazine that breaks down the more intense. According to this Bikram (or Hot) yoga burns 636 calories an hour. Of course,…
    in Hot yoga must burn more calories??? Comment by larvkars March 2013
  • I think it all depends on stuff that interests you already. I like to dance so I enjoy cardio dance workouts. You can find some great 10-20 minute dance workouts on youtube. BeFit and FitSugar are great resources.
    in Good at home workouts! Help! Comment by larvkars March 2013
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