jcnmilton

Thanks for all the tips!

in What do you do to help you stay feeling full? Comment by jcnmilton August 2013

for Tacos I use a whole wheat taco shell - there is one with only 100 calories. Then just load up on the lettuce, and salsa parts

in Hi Guys, I Need Your Help.... Comment by jcnmilton August 2013

I'm drinking lots of water - but still feel hungry. Not sure if this is physical or emotional/psychological hunger.

in What do you do to help you stay feeling full? Comment by jcnmilton August 2013

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