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Replies
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I TOTALLY agree about the scale and the tape measure! I never listen and always work myself up into a frenzy over it! :sad:
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I normally take day one off, and just go for a relaxing walk instead. I did start jogging last year, in addition to my other workouts, and I find that has actually helped lessen cramps overall. I think if you listen to your body, you'll be golden!
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If you like things a little spicy, tobasco is gorgeous on popcorn, with a little parmesan cheese, yum!
