msumacc Member

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  • Using the whole body to exercise will burn the most calories. That's why running burns so much. Stationary bike is good, but only uses the legs so not as many cals. If you are limited on time, try the ellpitical or a rowing machine. Swimming is also a great workout.
    in What is the BEST calorie burning exercise? Comment by msumacc January 2011
  • I was having the same problem. This is the first time I have counted calories. In the past I have always worked out and eaten whatever I want. Well that's not working anymore, so I started monitoring. I've done some research and it is working for me. I have breakfast around 7:30 eat a snack (half a Clif bar or serving of…
    in Low Calorie Intake, very active, and always hungry..need adv Comment by msumacc January 2011
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