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Well, I'm not counting the general plodding around the office at work. These 50 miles will be for me additional to my daily sedentary lifestyle.. Over 100lbs to lose so gotta be good this one. Right off out to put my first mile in today, no time to do more today as have plans this evening..
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Wow you look superb. Huge well done.
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Excellent, you look fantastic.
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Good luck Steve.
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Hi, Thanks to the people who responded with well wishes and advice, I appreciate it.. Last week I had one or two things pre-planned which meant it was impossible to crack on with this. Now the real thing begins...........................
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Happy for you to add me.
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Happy for you to add me.
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ddrobins1956 I take on board what you are saying. I thought I had eaten well today, having what I wanted and ended up just short of 1400. I guess if I find the weight not coming off as I want, I may just try increasing. Would definitely not go any lower. Thanks for the advice..
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Fantastic job there mate. Keep up the great lifestyle change. How many calories did you start out on at your heaviest and what level do you take in now? Regards Matt
