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You can add me if you wish I lost 5 stone and just done a blog as just got voluntary post in helping people keep fit in community. Can't wait to start, wish you well with your journey. ☺
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Oh happy birthday and anniversary
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Great list first of all congratulations it's a great feeling I can relate to most of them, my newest saying when I go back the gym to my trainer is when he asks how much do you weigh now, my answer is homemade treats as much as I like I lost 63 lb now under my goal so I'm enjoying treats without worry and like you I enjoy…
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I was 2oz off my goal last week, now maintaining eating 1400 cals I'm gaining again, so I dropped down to 1200 again. I do have under active thyroid and meds make me gain, and cardiologist I'm recently under thinks I have angina so exercing 4-5 days week but taking longer as constantly stopping. Still weighing food and…
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I go the gym everyday and do 300 to 450 calories a day takes from 50 mins to 75 sometimes bit more then I try 30 mins in the sauna each day
