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Welcome! I've sent you a request :)
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Hi all, weigh day for me today and I've lost 1.3lbs so I'm happy with that :). Now starting week 14 with a 17.2lb weight loss in total and I couldn't be happier! :smiley: Have a good week all!
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Well done on your loss this week @priyac1987 ! I also used to get headaches on fast days and I read it's because your sodium levels fall..could be because of drinking lots of water/fluids and also because our bodies are used to getting a certain amount of salt and that reduces dramatically on fast days. A 1/2 or a whole…
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Hello all! I'm a day late on the check in here, but just wanted to say hi and update... I weighed in on Friday after my 2nd fast of the week and the scales showed a 2lb gain, but I’m not upset about it which is a first for me! I’ve been doing a month long ‘daily weigh’ experiment to see and understand how and why my weight…
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Hi, just been reading your posts...how's it all going on the weight loss? Our TDEE numbers are very similar and the same thing happened to me when I hardly lost anything for 3 weeks basically staying the same weight and then in my weigh-in yesterday all of a sudden a 2.4lb loss shows up on the scales and I nearly fell off…
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Welcome! Hope it's all going well so far as by now you'll be about 2 weeks in. I've always been a calories counter, but I've been doing 5:2 for 10 weeks and It's the first time I've lost 1lb a week regularly, not broken my diet by having crazy binge days and as Karen says, it really seems to change how you 'feel' hunger. I…
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This is encouraging to hear. :smiley:
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Hello! Just wanted to say hi and well done for almost getting through your 2nd fast day...I got through mine yesterday and it was surprisingly easier than my first on Sunday. I too had the same doubts about the amount of calories to eat on 'feasting' days and am still calorie counting and logging all foods on my non-fast…
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What a fabulously inspirational story and what a transformation! You look fab! I've just made a promise to myself that I'm never going to moan again that, I because I can't run anymore due to back problems, I can't lose the weight I've gained since I stopped running! Good luck for the rest of your journey :)
