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It's a defense of the kip and addresses the fear that a properly executed crossfit exercise causes injury, especially considering the programming designed for sedentary adults is typically extremely low weight or body weight exercise. My argument above is that the dangers faced by athletes unaccustomed to crossfit are not…
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They will get exhausted or throw up long before they will tear a rotator cuff doing pull ups, not to mention even finding a kipping rhythm.
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This is pretty much it. Take gymnastics, olympic weightlifting, powerlifting, and whatever any other expert has brought to the table and you get this chimeric cult of koolaid drinking addicts. Crossfit is essentially a deconstruction of fitness. Their model of performance relies on mechanical output of the exercise with…
