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Ah for sure! I'm umming and ahhing between calorie counting and SW, having done SW a fair few times before! My only thing with it is when I go a wee bit off plan it always tends to be a big gain on the scales! : )
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Aaah thanks guys! Looks like a fairly good argument for both, but you've all made me lean more towards running I think. Going to start slow though as I'm a total running novice! I do cardio classes and have done for ages, but my OH's pointed out that these were never going to be enough for the weight loss I've wanted and I…
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Hey! Am definitely looking out for UK based friends! My news feed's looking a little sad : ( Feel free to add me if you would like!x
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I appreciate the advice. As for over estimating what I'm burning through exercise, this is why I got the fitbit so that it would give me an accurate reading. I log on here when I've done a class, as that's what's recommended for the fitbit, but I only go by what my fitbit adjustment is. And speaking to others who have one,…
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Yea I see your (both of you!) points. The thing with the weight watchers stuff is being as I've been following that plan, sometimes it's easier to use that as I know how many points it is. Although I don't think too much of what I've had this week has been out of a box bar one meal! I have a fit bit and never eat back the…
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Can I just ask what are NSVs?! I see this written a lot but have no idea!! Oh and to add, I don't really believe in new year's resolutions as you shouldn't need to wait for a certain day to begin something you want to change! Although I'm kind of wishing I did today as it's my first fast in ages and I'm hungry!! : )
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I've already started this as there was a previous post about it at the end of last month! I'm not doing every day though (you're not advised to do it each day) and have done 3 days so far.
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I did level 1 day 1 today and thought it so hard! I exercise 3-4 times a week, but doing something different, and particularly with weights was definitely harder than I expected! Looking forward to getting back on it!
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I'm gonna join you ladles if that's ok?! I ordered it online after another of my friends on here said about it, and gonna give it a go tomorrow I think! I'm doing 5:2 at the mo so won't be able to do every day as need to eat to work out!
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Hiya! I'm currently new-ish to this too, and this week started the 5:2 diet. Going ok so far and on fast day number 2. I've previously done WW which is actually pretty good at taking into account the odd wine binge as you get weekly points and you can also work points off through exercising. I got a wee bit fed up of point…
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I'm fairly new to the myfitness pal app and using it in addition to the 5:2 diet which I started on monday! Would be great to have some support from some fellow users ?! Hopefully people won't mind if I add them? Also add me too! :smile:
