tammysjunkk

Replies

  • Hi I've been reading a lot on nutrition and exercise lately and so far most of the books say the same thing, that the 1200 calorie rule is not a standard for everyone, it depends on your body type and other things. It could be that the 1200 calorie is too low for you and your body has gone into starvation mode so you've…
    in Exercise Calories Comment by tammysjunkk February 2011
  • Hi there! I read on Burn the Fat Feed the Muscle program that doing a zig zag on calories does help the metabolism cus it prevents your body going into starvation mode, not sure if that really helps with your question. I do take a day off during the week I just make sure I don't go over my calories, since I really overdid…
    in Taking a day off? Comment by tammysjunkk February 2011
Avatar