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His name is not on the list....lol
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welcome
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:smile:
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I did not get the chance to look at your diary, but are you eating enough?
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you look great, with such a pretty face. keep up the good work.
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Thank you so much
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I keep saying I am going to start again, I just need to get motivated to do so.
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thanks
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sad
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thanks
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:drinker:
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I lost the 10 that I wanted to lose, now I do not know if I want to lose 10 more.
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interesting
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Saving to read up on later. Thanks
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the eight pack gets me every time
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IMO heavy lifting would give you more of the results that you are looking for. At least twice a week, 3 x's a week would be better. [/quote] :smile:
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:smile:
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I tried it and I am small and i bust a sweat like crazy. Good luck, you can do it if you put your mind to it. Go at your own pace.
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Wow, God Bless you. Miracles do happen.
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:smile:
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