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Introduce yourself!
Hi, My name is____________________________ My age is______________________________ My height is____________________________ My weight is____________________________ My measurements are____________________ A little about yourself/goals _____________________________________________________________________________…
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Week 1, Walk 4 mins. Jog 1 min. 3 reps.
Here you can log your progress for Week 1, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your b4 measurements or weight, which ever you prefer. Thanks. Walk 4 minutes. Jog 1 minutes. Repeat each set 3 times (walk 4 minutes, Jog 1 minute, which is 1 rep., then…
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Brazil Butt Lift Results
Which Solution are you doing and how long did it take for you to start seeing results? Did you see an increase or a decrease in your butt size? Are you doing the meal Plan. What were your goals that motivated you into getting this workout program and are you having any success?
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Do People With (Bradycardia) Slow Heart Rate Get the Same Wo
What is bradycardia? Having bradycardia (say "bray-dee-KAR-dee-uh") means that your heart beats very slowly. For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, your doctor may diagnose bradycardia. A slow heart rate is sometimes…
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My Favorite Person in History
This is something to break up the monotony of the day. FIND OUT WHO TRULY IS YOUR MOST FAVORITE PERSON IN HISTORY. DON'T SCROLL DOWN YET, DO THE SIMPLE MATH BELOW, THEN SCROLL DOWN TO FIND YOUR HERO. It's CRAZY how accurate this is! NO PEEKING!!! 1) Pick your favorite number between 1-9 2) Multiply by 3 then 3) Add 3 4)…
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Vitamin D Deficiency
I am hearing that Vitamin D Deficiency can stand in the way of weight loss. Do anyone know or have any aexperience of this?
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Make me laugh. Tell a joke or two!
THE JAMAICAN MAID The Jamaican maid asked for a pay increase.The wife was upset about this and decided to talk to her about the raise. She asked: 'Now Marie, why you feel you deserve a pay increase?' Marie: 'Well, ma'am, three reasons why I want de increase.' The first one, mi iron better than you'! Wife: 'Who said you…
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Are Dr's telling you that you do not have thyroid problems?
I use to take medication for my thyroids being under active. When I moved down south and years have passed, I decided I needed to go get treated, to get back on the meds and the dr's keep saying that I do not have it. I am tired of the dr's. mis-diagnosing my condition. Have any of you suffer with the same situation with…
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Last 10 lbs, what did you have to do different to lose it?
To lose your last 10 lbs, what did you have to do different from what you were normally doing? Did you have to cut out alcohol completely, totally eat clean, increase your workouts, take any weight loss supplements or what? Thanks in advance for your input.
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Week 6, Walk 3 mins. Jog 4 mins. 4 reps
Here you can log your progress for Week 6, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 3 minutes. Jog 4 minutes. Repeat each set 4 times (walk 3…
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Walk-to-Jog Program
Is there anyone out there that is interested in Jogging and never have, or do not think that you can? I am one of those people that want to condition myself to excel from walking to jogging/running. Adding speed to your workout gets you there faster! Try our walk-to-jog plan and you'll reach your goal before you know it.…
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Week 12, Walk 1 mins. Jog 10 mins. 4 reps.
Here you can log your progress for Week 12, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 10 minutes. Repeat each set 4 times (walk 1…
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Week 11, Walk 1 mins. Jog 9 mins. 1 reps.
Ooops, that would be 4 reps. Here you can log your progress for Week 11, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 9 minutes.…
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Week 10, Walk 1 mins. Jog 7 mins. 5 reps.
Here you can log your progress for Week 10, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 7 minutes. Repeat each set 5 times (walk 1…
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Week 9, Walk 1 mins. Jog 5 mins. 6 reps.
Here you can log your progress for Week 9, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 5 minutes. Repeat each set 6 times (walk 1…
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Week 8, Walk 1 mins. Jog 4 mins. 6 reps.
Here you can log your progress for Week 8, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 4 minutes. Repeat each set 6 times (walk 1…
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Week 7, Walk 2 mins. Jog 4 mins. 5 reps
Here you can log your progress for Week 7, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 2 minutes. Jog 4 minutes. Repeat each set 5 times (walk 2…
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Week 5, Walk 2 mins. Jog 3 mins. 5 reps.
Here you can log your progress for Week 5, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 2 minutes. Jog 3 minutes. Repeat each set 5 times (walk 2…
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Week 4, Walk 3 mins. Jog 3 mins. 4 reps
Here you can log your progress for Week 4, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 3 minutes. Jog 3 minutes. Repeat each set 4 times (walk 3…
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Week 3, Walk 3 mins. Jog 2 mins. 4 reps.
Here you can log your progress for Week 3, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 3 minutes. Jog 2 minutes. Repeat each set 4 times (walk 3…
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Week 2, Walk 4 mins. Jog 2 min. 3 reps.
Here you can log your progress for Week 2, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 4 minutes. Jog 2 minutes. Repeat each set 3 times (walk 4…
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I started doing the 200 Squats Challenge today.
If anyone wants to join me in the 200 Squats Challenge which I started today you are certainly welcome to do so, I need a bigger butt and bigger legs...lol. here is the link: http://twohundredsquats.com/week1.html
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What is a grandmother suppose to act like.
Must you stay at home and whither away and no longer enjoy life?
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Help! I Need a Routine for my TSA 2000 Machine!
I would like to know what routines that I can do with this on a weekly basis. I have no clue as to where to start.
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MFP JUNKIES, THERE IS STILL HELP FOR YOU (REHAB)!
1. Do you feel like you are consuming too much of your time on MFP? 2. Do your mate hate that you are not paying attention to them due to MFP? 3. Do you log into MFP first thing in the morning and last thing at night? 4. Do you spend most of your computer time on MFP? 5. Can you honestly say that you can live w/o MFP? 6.…
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Why does it still hurt?
I have been working out on this workout plan for a little over 2 weeks and have been constantly soar. Why do it keep hurting? I been working out 3 days a week lifting and walking the other days and my butt is constantly soar. What am I doing wrong? Should I rest more days or what? Is there anything that I should be…
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Can you please take a look at my diary and tell me what it i
I will be 48 in two weeks. I work out about 5 days a week. I have been trying to lose fat around my waiste and build muscle. It seems to me that nothing has changed since I have been consistantly trying for a little over 2 months. Help please. Can you please take a look at my diary? Do you think that I am eating too little…
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Do Anyone Go to Sleep & Dream about Fitness/Exercise or Work
I want to get into shape so bad that it is hunting me in my sleep. I seem to dream about working out and trying to figure out a master plan.....HelpMeIAmBeingHauntedByFitness....lol. True story.
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A Shaky felling
Since I been working out more than I have ever done before, I seem to get this shaky feeling that I just can't seem to explain. Can someone please help me to try to understand this?
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What have been your best Android Application that helped you
Have any of you used any android application that you really benefited from in your fitness journey? I really like A HIIT Interval Timer. It really helps me to log different interval routines with a timer that warns you that time is ending and get ready for the next interval. I also love Calorie Counter.
