Week 2, Walk 4 mins. Jog 2 min. 3 reps.
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jenniejengin
Posts: 785 Member
Here you can log your progress for Week 2, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks.
Walk 4 minutes.
Jog 2 minutes.
Repeat each set 3 times (walk 4 minutes, Jog 2 minute, which is 1 rep., then repeat).
Your total Walking time would be 12 minutes.
Your total Jogging time would be 6 minutes..
Your total time in minutes all together will be 18 minutes.
You do this workout 3 times a week, with rest days in between workouts while your body adjusts to the higher intensity.
Walk 4 minutes.
Jog 2 minutes.
Repeat each set 3 times (walk 4 minutes, Jog 2 minute, which is 1 rep., then repeat).
Your total Walking time would be 12 minutes.
Your total Jogging time would be 6 minutes..
Your total time in minutes all together will be 18 minutes.
You do this workout 3 times a week, with rest days in between workouts while your body adjusts to the higher intensity.
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