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Introduce yourself!
Hi, My name is____________________________ My age is______________________________ My height is____________________________ My weight is____________________________ My measurements are____________________ A little about yourself/goals _____________________________________________________________________________…
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Week 1, Walk 4 mins. Jog 1 min. 3 reps.
Here you can log your progress for Week 1, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your b4 measurements or weight, which ever you prefer. Thanks. Walk 4 minutes. Jog 1 minutes. Repeat each set 3 times (walk 4 minutes, Jog 1 minute, which is 1 rep., then…
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Week 6, Walk 3 mins. Jog 4 mins. 4 reps
Here you can log your progress for Week 6, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 3 minutes. Jog 4 minutes. Repeat each set 4 times (walk 3…
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Week 12, Walk 1 mins. Jog 10 mins. 4 reps.
Here you can log your progress for Week 12, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 10 minutes. Repeat each set 4 times (walk 1…
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Week 11, Walk 1 mins. Jog 9 mins. 1 reps.
Ooops, that would be 4 reps. Here you can log your progress for Week 11, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 9 minutes.…
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Week 10, Walk 1 mins. Jog 7 mins. 5 reps.
Here you can log your progress for Week 10, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 7 minutes. Repeat each set 5 times (walk 1…
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Week 9, Walk 1 mins. Jog 5 mins. 6 reps.
Here you can log your progress for Week 9, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 5 minutes. Repeat each set 6 times (walk 1…
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Week 8, Walk 1 mins. Jog 4 mins. 6 reps.
Here you can log your progress for Week 8, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 1 minutes. Jog 4 minutes. Repeat each set 6 times (walk 1…
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Week 7, Walk 2 mins. Jog 4 mins. 5 reps
Here you can log your progress for Week 7, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 2 minutes. Jog 4 minutes. Repeat each set 5 times (walk 2…
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Week 5, Walk 2 mins. Jog 3 mins. 5 reps.
Here you can log your progress for Week 5, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks. Walk 2 minutes. Jog 3 minutes. Repeat each set 5 times (walk 2…