Week 11, Walk 1 mins. Jog 9 mins. 1 reps.
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jenniejengin
Posts: 785 Member
Ooops, that would be 4 reps.
Here you can log your progress for Week 11, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks.
Walk 1 minutes.
Jog 9 minutes.
Repeat each set 4 times (walk 1 minutes, Jog 9 minutes, which is 1 rep., then repeat).
Your total Walking time would be 4 minutes.
Your total Jogging time would be 36 minutes..
Your total time in minutes all together will be 40 minutes.
You do this workout 5 times a week.
Here you can log your progress for Week 11, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks.
Walk 1 minutes.
Jog 9 minutes.
Repeat each set 4 times (walk 1 minutes, Jog 9 minutes, which is 1 rep., then repeat).
Your total Walking time would be 4 minutes.
Your total Jogging time would be 36 minutes..
Your total time in minutes all together will be 40 minutes.
You do this workout 5 times a week.
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