Week 12, Walk 1 mins. Jog 10 mins. 4 reps.
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jenniejengin
Posts: 785 Member
Here you can log your progress for Week 12, daily or weekly. Please let us know if it was comfortable or hard, also, let us know your age and height, your measurements or weight, which ever you prefer, and whether or not you loss any weight or inches. Thanks.
Walk 1 minutes.
Jog 10 minutes.
Repeat each set 4 times (walk 1 minutes, Jog 10 minutes, which is 1 rep., then repeat).
Your total Walking time would be 4 minutes.
Your total Jogging time would be 40 minutes..
Your total time in minutes all together will be 44 minutes.
You do this workout 5 times a week.
Walk 1 minutes.
Jog 10 minutes.
Repeat each set 4 times (walk 1 minutes, Jog 10 minutes, which is 1 rep., then repeat).
Your total Walking time would be 4 minutes.
Your total Jogging time would be 40 minutes..
Your total time in minutes all together will be 44 minutes.
You do this workout 5 times a week.
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