I am having a hard time reaching my calorie goal. Do I have to increase it when I work out?
Can you please help me, by giving me some healthy meal ideas, because I am not a cooker, so I do not tend to eat healthy. Thanks in advance.
I been working out for months to try and get rid of the cellulite in my butt and having a hard time, anyone have any advice? Thanks in advance. :embarassed:
I am not looking to lose too much more weight (maybe about 8lbs). I want to mainly tone and build (not bulky). Can someone please tell me what would be a good weekly routine to do? How often should I do cardio and how long each time? How often should I do strenght training or what ever it is I need to do? Thanks in advance.
I have always had a problem with eating healthy and dieting? I workout pretty often and do not seem to be achieving my goal and would like to know if my eating is playing a major role in it?
I seem to want to eat right away after my wrokout, is that a bad thing?
:explode: I can hardly go out my door with out being invaded with these stink bugs. Do any one have this problem and if so, what do you do to get rid of them? Help. I want to go out side and jump on the trampoline.
