Do it matter how soon you eat b4 and after your workout or w

jenniejengin

I seem to want to eat right away after my wrokout, is that a bad thing?

Vyshness8699

For me it depends on what time i get up but i usually eat an hour before i workout...No it isn't they say its best to eat up to andhour after your workout because you're still burning calories ( and it would be like you didn't eat anything at all) : )

strongnotskinny121

Eat to fuel your body before a workout, about an hour before you want carbs (. Afterwards, you want protein to help repair the body. I usually eat hardboiled eggs, or take a protein shot. There are all kinds of info on the web about this. Some from good places, like the Mayo clinic.

I'm usually hungry around an hour after my workout.