I started doing the 200 Squats Challenge today.

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jenniejengin
jenniejengin Posts: 785 Member
in Fitness and Exercise
If anyone wants to join me in the 200 Squats Challenge which I started today you are certainly welcome to do so, I need a bigger butt and bigger legs...lol.

here is the link: http://twohundredsquats.com/week1.html
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Replies

  • MindyG150
    MindyG150 Posts: 1,296 Member
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    Don't your knees hurt?
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    Don't your knees hurt?

    That's a myth assuming you're squatting fully or as fully as you can.
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    I will join you :)
  • jenniejengin
    jenniejengin Posts: 785 Member
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    it does not hurt, but I do hope my *kitten* hurt tomorrow....lol.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    I will join you :)

    Great, go here: http://twohundredsquats.com/week1.html, and lets get it popping girl.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Don't your knees hurt?

    No my knees do not hurt. It is a challenge that you work up to 200 squats.
  • Lspike92
    Lspike92 Posts: 20
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    I started doing those monday along with the 200 situp and 100 pushup challenges. Im going to wear myself out lol
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    I will join you :)

    Bump
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Why not grab a barbell and only need to do 15-30 squats?
  • jenniejengin
    jenniejengin Posts: 785 Member
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    I started doing those monday along with the 200 situp and 100 pushup challenges. Im going to wear myself out lol

    I started the sit ups yesterday as well and was considering ever doing pushups as well, but I may have to pass on push ups, not sure though.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Why not grab a barbell and only need to do 15-30 squats?

    here is the link http://twohundredsquats.com/week1.html
  • jenniejengin
    jenniejengin Posts: 785 Member
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    anyone else going to join us
  • jenniejengin
    jenniejengin Posts: 785 Member
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    bump
  • JNick77
    JNick77 Posts: 3,783 Member
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    Why not grab a barbell and only need to do 15-30 squats?

    here is the link http://twohundredsquats.com/week1.html

    Read it and I agree with the other poster; there is almost zero value in doing those. You'd be better off doing 30 - 60 minutes on a Stairmaster than doing 200 bodyweight squats. If you've never done any exercise and you start off with doing some bodyweight squats for the first week or two I could almost understand that, but not this.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Why not grab a barbell and only need to do 15-30 squats?

    here is the link http://twohundredsquats.com/week1.html

    Read it and I agree with the other poster; there is almost zero value in doing those. You'd be better off doing 30 - 60 minutes on a Stairmaster than doing 200 bodyweight squats. If you've never done any exercise and you start off with doing some bodyweight squats for the first week or two I could almost understand that, but not this.

    Oh wow, maybe I will do it with barbell weights then
  • sisierra
    sisierra Posts: 707 Member
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    I'm down! I need mo' *kitten* anyway lol
  • kellyyjean
    kellyyjean Posts: 499 Member
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    bump
  • myjourney2
    myjourney2 Posts: 424 Member
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    Don't your knees hurt?

    My trainer has me doing squats and she said to do them properly you dont use your knees. You use your butt and push from your heels.
  • Drawberry
    Drawberry Posts: 104 Member
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    As it is I already do 100-200 squats in sets of 25. Perhaps I could join in committing to no less then 200? I struggled for sometime because I've popped my knee out in the past and it's easy for it to become hurt again and I had to very actively learn to do squats the right way or else my knee would be in excruciating pain! You do not use your knee's to push back up that's for sure :sad:
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
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    I'm stuck on week 4. Can't seem to get past it.

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