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It's an additional positive aspect in my opinion :)
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For breakfast I love to eat two soy yogurts with a tablespoon of maple syrup inside! The yogurts contain about 49 calories each, while the tablespoon of maple syrup 21! It's healthy, with few calories and.. Delicious!
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If you don't like milk, try vegetable milk! There are many kinds as soy, almond and rice milk ; moreover they usually contain less fat.
