mindy14456 Member

Good luck Martyn!! You can do it!

I workout first thing in the morning, and prefer to workout on an empty stomach. But sometimes a little protein bar or shake will give you extra energy to get through it!

That is great!! I love when whole families get into fitness together!! Best of luck to you and to your fit family!! :)

What a great post!! Have a wonderful day!!

Welcome and good luck to you!! You can do it!

Hi and welcome to MFP!

Feel free to add me, the extra support is always welcome and makes the journey so much easier!!

Welcome to MFP Lucy!!! Best of luck to you on your journey, you can do it!! Feel free to add me if you like, we can all use as much support as we can get :)

I try to drink a large glass of ice water before my meal, and sometimes after. That really fills me up and helps me stay on track with my water intake.

Welcome to MFP! This is a great site, full of wonderful, motivating people. Good luck on your weight loss, you can do it!

Hi and welcome to MFP! Feel free to add me, the more help we have on our journey the better!!

That is so horrible! I am sorry that happened to you, that person should definitely be reported!!

Welcome to MFP!! Best of luck to you, I know you can do it! :happy:

Welcome to MFP! This is such a great site and logging everything really opens your eyes and keeps you on track! I tend to keep super low cal snacks in the house, in case I really need a treat, and I break everything down into serving size when I bring in home from the store, so that I am never tempted to eat more than…

That is fantastic, and so inspiring!! You will get that 100 in no time!!

Hi Sammy!! Welcome to MFP!!

Welcome Jess!! Your story sounds so similar to mine. MFP has been a huge support group for me on my journey, and while I still have a long way to go, everyone here helps you to see that it is going to happen. You can do it!!

I have the polar FT4 as well, and the chest strap is super durable and incredibly comfortable.

Welcome to MFP!! This is a community full of amazing people, and you will accomplish both of your goals!!

When I find myself in high stress/anxiety situations, the only thing that helps me is working out. Everyone has great ideas, try them, see what works for you. You can do this, and we are all here to support you. If I can do anything at all, just let me know!! Big hugs to you

Hi!! Feel free to add me if you like. We need all the support and encouragement that we can get :)

This sounds really yummy, I am going to make it this weekend!! Thanks so much :)

Welcome to my fitness pal!! This is such a great site, full of amazing people and helpful tips. It will get you to your goal in no time!! Feel free to add me if you like :happy:

Hi Andre! Good luck to you and your wife!! Always so much easier when you have a solid support system :)

Good luck to you, from one Mindy to another!! You can do it! :)

Hi and congratulations on your upcoming wedding!! :)

I never wear shoes when I workout at home, it feels like I have more control without them.

Hi!!! Welcome to MFP, and good luck to you!! Sounds like you are on your way!! :)

Welcome to MFP!!! I just turned 40 in April, and that was all the motivation I needed to get on track to a healthy and fit me. Good luck to you, you can do it!! :)

Can you get insurance on the vacation, so that if you do find yourself pregnant you can get a refund on what you have paid? Good luck with everything, you can accomplish it all!