Mike2Hotty

Excess protein and fat make you fat not carbs. What exactly did you eat that made you fat?

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My advice is to pick up the book The 80/10/10 Diet by Dr. Douglas N. Graham. That is all.

A lot of people on this website are here for a reason. The reason being that they are here to change their life by losing weight, gaining healthy weight from having a eating disorder or just for better healthy. And almost everyone here doesn't know much about nutrition and health, that is why everyone is here. So before…