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Well said! Excuses have allowed me to put on over 20 lbs over the past 10 yrs. No more; down by 10 :)
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I'm 5'4", 133 lbs, looking to hit 115lbs. Inspired by your workout frequency! I really struggle with "exerciser," but love to get out to play b-ball, bike ride and hike. In the past I have struggled with an extreme appetite after a traditional workout, sabotaging my progress. Do you have difficulty with this?
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I've realized that the scale is not my best indicator. I've found myself feeling great, only for my progress to be contradicted by the oh-so-powerful numbers registering on my scale. Oppositely, I have had times where I feel as though I have hit a plateau and the numbers indicate a significant loss. As such, I weigh myself…
