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I would just do the week over again. I had times where I took two days off due to family events ect....I would do the week over just to punish me but I love every bit of it.
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Try to start insanity on Monday. Its best to start on Monday because the program is set for 6 days. You need to recover on Thursday because its alot on your joints. Dont give up, push, push , push, breathe, breathe, breathe, and dont give up. The first two weeks will be rough, but by the 3rd week and maybe by the end of…