mycupyourcake Member

First off make sure that whatever fish you are eating is fresh. Really fresh fish will not smell fishy. Ask your butcher if you can smell it. If it stinks, pick another fish. I usually go for alaskan wild caught salmon, but my kids love tilapia. I take fresh cilantro, squeeze lime juice, add some salt, water and olive oil…

Yes!

If you went back in time and grabbed Marilyn's size 10-12 pants, they would fit today's size 6-8 woman I do believe. Vanity sizing baby.

I've just been diagnosed with celiac disease (gluten intolerance) and must go gluten free. I eat a lot of meat and fish. So it's not exact;y paleo but I am low grain,high veggie, high meat. Paleo does intrigue me.

This.

Get your glucose levels checked if you are always hungry.

Mmmm I will try chalula sauce on mine next time. I squeeze lime and add salt, red pepper and brewers yeast if I have i around. Sometime I put coconut aminos on it (my soy sauce substitute as I am allergic to sulfites).

Air popped corn sprinkled with soy sauce. I sprinkle mine with lime and coconut aminos then add salt and red pepper. BUt the taste is not for everyone.

You should eat something that you really like b/c it sounds like you are an emotional eater. Next time have that slice of pizza and some veggies. Don't over stuff yourself. For some reason when I am stuffed I want to eat more. Perhaps it's b/c I feel uncomfortable and am also an emotional eater.

Looking really great. Keep it up!

Whoever told you this is probably under the false assumption that eating 6 times a day "stokes" your metabolism and keeps it running high. This is a myth. Various studies have proven the myth is wrong, but it hasn't reached everyone apparently. Even some fitness trainers still spew this "stuff."

And according to this guy, I was half wrong: http://www.metaboliceffect.com/can-you-burn-cellulite/#prettyPhoto

I read that cellulite has a lot to do with how your body stores fat. Some people have more and some have less. Reducing body fat to extra lean levels will make it go away but I think we are talking about near female body building levels here.

Sweet Frog original if you are at 4 oz (or is it 3) is under 90 cals. It's just the right mix of sweet and tart if you are into that.

Frozen yogurt, unsweetened or even the original flavor is great.

@wkyd: vet's office?

@Richard; FBI or pilot.

Does IF work b/c it cuts calories or is there something else that happens metabolically or hormonally?Anybody know? Jenny look up leangains.com also marksdailyapple.com Most people who do IF follow the paleo way of eating.

None of it is really good for you or your family (tons of sugar and refined carbs). Toss it.

You look great now! Good job. I also have to say that you still had a nice shape when you were heavier. I'm not trying to discourage you but I am saying you carry weight well. Keep up the great work.

It's all about your psychology. If weighing in bloated and at a higher weight from a night of drinking and eating salty foods will make you feel depressed and reach for something edible to bring your spirits up, don't do it. If you are not phased and know that it is water weight, then just go with your usual weigh in day.

Nope, what dries me crazy is not losing the weight that it says I should have lost. THAT makes me crazy!

This. I used to crave cereal and coffee for breakfast. Now after my first cup of coffee I prefer to have a protein smoothie with garden of life vegan protein powder (tried whey and I didn't like it), almond milk, strawberries and spinach. I feel much more energized and stay full longer, most likely from the fiber in the…

Before I joined myfitnesspal I used to eat when I was tired. I would eat sweet things in hopes that it would give me an energy boost. Or I would drink more coffee. Neither of these things worked. If you are tired and your blood work is fine you should talk to your Dr about a sleep study. Some people have undiagnosed sleep…

@phjorg: I do yoga b/c I love it, but I still would like to know what kind of calorie burn people are coming up with. Thanks.

bump.

For some people drinking a glass a night stalls weight loss. I think if you are insulin resistant or have allergies to molds in food or even a sulphite intolerance (hello here) you will have issues with a nightly drink.

So at minimum if you took and hour and a half class you would see 390 minus some b/c of shavasana?

I was up to 4-5 cups a day sometimes mix a latte in there. Sometimes 2-3 lattes, maybe even 4. Well I was always tired so I decided to cut down to 1 cup a day and drink green tea in the afternoon. I have been having trouble losing weight even with due diligence in calories and workout and somebody suggesed it was the…

Hah, I've been there!