mycupyourcake Member

I think she was being ironic.

Your stomach will flatten out if you continue to lose more fat. I would continue on with your weight loss efforts. That is fat on your tummy and you can lose it.

You forgot to add the point about if they are a bat crazy female dieter they need a good **** in order to chill the **** out and lower the cortisol levels in order to get rid of all that water weight. My husband will love this part of the diet.:blushing: :love: :smokin:

Everyone has a different body composition, metabolism and lifestyle. We all need to find what works for us. For myself I have been logging for 3 plus months now and have not lost weight or inches. I guess I haven't found my sweet spot yet. Oh and I don't have cheat days per se. I have days where I eat whatever I want but I…

This!

:laugh: :laugh: :laugh: :laugh:

Wonderful!

You look great. Congratulations on the weight loss. Perhaps you should move away from cardio and to weight lifting. You are a man and if you are new to lifting your body will respond quickly. Have you thought about strength training? There are some really knowledgeable people on here and being at school you have access to…

Maybe try a teaspoon of nutella on top of your chicken and call it mole? :smokin:

Well if you read all the IF literature there are claims made that periods of fasting help with insulin issues and blood pressure. I'm not sure if the claims are backed by peer reviewed studies, however. I used to eat in a style similar to IF. Other than coffee, I would not eat until around 1 each day. If you like bigger…

This is just ignorance. We put toxins into our bodies all the time without needing to drive to the ER. My friend just had her Dr. inject her forehead with a neurotoxin called botulinum. I guess it makes her feel pretty and stuff. I just drank some toxins the other night when I had a lovely glass of wine.

Yes our body is full of amazing organs that clean the toxins that we daily put into it, but that doesn't mean that we can't damage those organs with toxic overload. Ever heard of cirrhosis of the liver?

+1 I'm tired of seeing people trash cleanses on this board. You all go on eating your brominated vegetable oil, msg, BHT, BHA, TBHQ, sodium nitrite and nitrate and all your artificial sweeteners, colors and flavors. Yum!

A 56 pound loss is not failure. Have you been eating at 1650 the whole time you were losing? Did you work out more before? What was your net while losing? Are you sure that you have only eaten 1650? Go back and look at your reports. I have had times when I thought I was eating lower than I was but because my calories vary…

Yeah you could get to that weight again but I bet you wouldn't be as small as you were back then. Focus on your body composition, strength and health rather than a number from your teen years. I also think that young girls look great thin, but as we age we need a little more fat on us to keep some fat in our faces.

1000 calories for 2 hours if tennis seems way too high. Try using a TDEE calculator and use the calories it gives you because you are clearly not in a real deficit now.

Grey Goose Vodka and soda water with a twist of lime is relatively low in calories.

Hey I just saw your post about crickets and decided to check out your posts that did not get many responses. Here is a link to one article on this subject. I also remember something coming up on MFP about it a few months back and it was also a good link:…

If you stay under your calories you will lose weight, but for your health and your ability to continue a lower calorie diet you need to cut down on your coffee drinks. Try just one a day or even try one normal starbuck's frap as you drink now and then the second of the day ask for a grande iced coffee and only add skim…

I avoid gluten because I am intolerant, soda because it is the devil in a can and msg because it makes my face swell. I eat fish, chicken, vegetables, fruit, green smoothies, curries, almond butter and avocados most days sometimes lentil dishes. Oh and wine. That is my down fall and probably eats up more calorie space than…

Seriously, what you just said is all broscience. There is no scientific evidence to back up the advice you just gave and you don't even explain why you are giving the advice.

This is my go to dessert when I need something decadent, healthy and satisfying under 200 cals.

I imagine that the poster has a much lower calorie allowance than you so what she means by healthy is exactly that....something she can eat and enjoy and not go over her calorie allowance or put too much of a dent into what she needs to save for actual nutrient dense food. I wish my calorie allowance was around 2600 or…

High fat dairy consumption is actually linked to some types of cancer. http://www.oncologynutrition.org/erfc/healthy-nutrition-now/dairy-and-ovarian-cancer/

This! Try eating more on your 2000 calorie days and if you still want to stay under 50 carbs on that day eat higher fats or more protein. I don't think a low calorie diet is part of the lean gains protocol. I'm actually pretty sure that the creator eats high cals.

Hahahah, funny! I'm just here for the cat gifs. Waiting.......

How much weight do you lose eating 1600-1800 calories a day? If that is on target for you then I would ignore the fitbit.

Meow, what is so damn funny? Do I look like a cat to you, boy? Am I jumpin' around all nimbly bimbly from tree to tree?

My Passover strategy usually involves sacrificing a lamb and smearing the blood over my door.....but seriously, I have had passover dinners and they are pretty low calorie and not too tasty. So why worry?

http://runeatrepeat.com/wp-content/uploads/2014/04/i-had-eggs-for-breakfast-cadbury-eggs.jpg