Amysgetnfit

we do for sure, but if they were more drastic & painful, maybe we would all be healtier!

Hey Buddy... We gotta go to the local farmers market! Igotta get me some veggies!

Do some good stretching before & after, & go for the run, using the muscles will actually work some of the soreness out & as time goes by & you get more fit you wont be as sore. a little soreness means you are challenging yourself, a LOT of soreness & maybe you are doing too much. keep going you can do it!

LOVE LOVE LOVE the app!

Thank you, you're pretty amazing yourself! ;-)

Scars/stretch marks are tattoos with better stories & I've earned everyone of mine...however "unsightly " they are mine are bought & paid for! (Maybe the only thing I own outright!)

In that case I blame my evil scale ...im sure it's lying. I blame clothing manufacturers for using cheap cloth that shrinks when it hits my dryer. I blame chocolate for being so damn tasty.... I could go on for a long time, this is so liberating :-)

I would get it checked out just to be sure . you might need new sneakers.when my running shoes start wearing out my feet & knees start to hurt. especially my heels.good luck.hope its nothing serious :-)

I live in Florida ....sweat is standard here. I get up earlier to work out &won then take a shower wake up my son for school &I get ready for work.not really a morning person persay but this is the only way it works for me.& then its out of the way.it becomes habit and helps get me going for the day too. You can do it!

The more I sweat the better I know I worked. Just think of it as fat cells melting!

I'm right there with you.I tried before and did not because of headaches....now the past week I have gone down to one a day.still had a headache yesterday.its getting better though.its my only source of caffeine. Good luck to you! We can beat the evil soda monster!

Love it! I also like it better to be a first rate version of yourself, than a second rate copy of someone else

I agree with Kerri. we all need to be reminded of our strengths sometimes. while I do believe I'm am stoppable I sure don't believe that I'm unbreakable.

What she said! Don't want someone rock hard no neck can't put their arms down legs look like tree trunks.defined is nice....real nice think Mathew McCaunhey(sp) body type

Thanks guys I needed a good chuckle!! MFP can be a great place there really are a lot of fun supportive people here! You all rock ! The GUYS & the GIRLS! ... though I do tend to like looking at the guys profile pics a little more than the girls, hehe.... you all keep me motivated!

Hey! So that means I have 1fan! Alright! Lol. Thanks so much.have a great day :-) ....one more fan & we can start a club!

so true, most people cant see past their own nose, & I dont know why it ticked me off,maybe I was just touchy when it was said this person is an *kitten* on a good day however, & could make the Pope swear. so I shouldve taken it with a grain of salt.... & maybe some Tequila.. LOL

much of the time for women brains are an asset.... if you keep them hidden. smile & wave, smile & wave, & let them wonder what youre up to!

Not everyone is on here to loose more weight.its also for fitness. But like the test of the world/internet you have the good.the bad &better the morons. & what's heavy for a 5' tall person might be underweight for a 6' person. There's lots of supportive people here ignore the brain dead ones.

you could be one hell of a used car salesman to women! LOL. Your posts are always so sweet my screen has honey dripping from it.

Another great post :-)

seriously, you are better off going the no depend-ing on pills (again with the pun) to loose weight. even if they help you drop pounds, you arent learning to eat right, & what are you going to do take them for the rest of your life? cuz once you stop, the weight comes back. choose healthier options. whats right isnt…

......strippers start wearing rubber gloves to collect your cash...lmao! ha no pun intended!

:happy: I think people use the word platue a lot... true platues are when you are stuck within a few pounds over amonth or more. wedding food can be hard on the scale for a short term, sodium, fat , alcohol.... keep eating right & as you can see your weight went back down. BTW loosing 5 lbs in a week is fantastic, I…

yep this is me too! Love all my mfp friends!

ABSOLUTELY! Im about as broke as anybody, & I do all my workouts at home, or outside, we have over the years invested in a treadmill, (so no excuse for me that the weather is bad) & we bought a bowflex on payments... eveything i think I own has a payment book attached to it. but Im sure if you look around you can find…

LOL!

Feel free to add me.... I have always had to watch my weight, but when I had my son, I was miserable, I really tried to not gain a bunch of weight & up till about 6 mo. you hardly new I was pregnant. Then it was like one morning I woke up & WHAM there was this huge beach ball in front of me! I was 198# when I gave birth Im…

guess I wont qualify! the whole bra size thing will disqualify me! LMAO